It’s interesting how we often focus on the negative because we want to avoid problems and stay happy. Strangely, though, the more we think about the bad stuff, the more it takes over! It’s like a dance where, even with… Read More »Mindset of Attention
As humans we need to consume conversation and digest information, but we are being fed a restricted diet of pre-processed thought.
In today’s fast-paced digital age, where screens dominate our daily lives, there’s a quiet magic in the simplicity of putting pen to paper. Journaling, an age-old practice, has garnered renewed attention for its profound impact on personal well-being and growth.… Read More »The Magic of Pen and Paper: 5 Science-Backed Reasons to Embrace Traditional Journaling
As a therapist for over two decades, I’ve witnessed countless families navigate the ever-shifting terrain of parenthood. Witnessing hundreds of children blossom, stumble, and grow has instilled in me a profound sense of awe – and a healthy dose of… Read More »The Parenting Tightrope: Finding Balance Between Expectation and Compassion
In a world that often feels chaotic and out of control, anger has become a perversely comfortable emotion. We cling to it, mistaking the adrenaline rush of outrage for actual power. But why do we seem to get hooked on… Read More »Hooked on Anger: Why it’s become our emotion of choice
Our courses iCBT A central tool to tackle emotional issues, backed by science and delivered to your device. Emotional mastery Learn the language your emotions speak and unlock their hidden potential for success, fulfillment, and joy. Discover and direct the emotional… Read More »Courses and programs
In recent years, there has been a growing concern about the emergence of entitlement among today’s youth. Many parents and educators have strived to provide the best for their children, offering protection, support, and an abundance of resources. However, these… Read More »Entitlement: The Unintended Consequence of Protective Parenting and Education
Transforming perception to unlock the power of emotions is one way of looking at emotional regulation.
In this era of AI, rehumanization becomes a deliberate choice to foster collaboration, compassion, and a shared sense of purpose. It’s about leveraging technology not to replace our humanity, but to augment and enhance it.
Practicing the Principles of Positive Psychology, you can increase your chances of living a happier and more fulfilling life.
Think of iCBT, as your virtual personal trainer for mental fitness. It’s like a gym membership for your mind.